This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
This post is for our dads, brothers, uncles, sons and husbands…the men in our lives. Our very own Jason Leito, LPC, not only invites men to schedule with him for excellent
There’s a concept researchers use when studying individuals rather than populations: the N=1 experiment. N is shorthand for the number of subjects in a study. Most research aims for hundreds or
From the very moment we enter the world we are being taught. The adults in our lives and our own experiences with the world teach us so much; we learn how
I’ve been doing this therapy thing for a long time. Decades. In addition to seeing a full calendar of clients each week, I also supervise and teach upcoming therapists who are
Not to BORE you with the minutia wrapped around our full licensure…but I’ve always said: “You got to really WANT to be a therapist in the state of Texas to become
What is all the talk about A.R.T? Accelerated Resolution Therapy (ART), is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative
Vervewell therapists work with clients who may be experiencing regular bouts of anxiety. Sometimes anxiety shows up as panic. Learning simpler ideas like deep breathing and visualization are often utilized, as well as more complex modalities like reactive vs responsive, thought driven action, and curated headspace day after day.
Anxiety represents the psyche’s alarm system responding to perceived threats, both real and Imagined. Rather than simply suppressing symptoms, we’ll explore anxiety as a meaningful communication from parts of yourself demanding attention. You’ll develop sophisticated strategies for self-regulation while investigating the underlying conflicts your anxiety may be expressing. This involves learning to differentiate between realistic concerns requiring action and neurotic anxiety serving defensive purposes. By developing a more nuanced relationship with your anxiety, you transform it from tyrant to teacher, using its energy for growth rather than paralysis.
