This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
I work with couples frequently. Many have teamed up with me for years for on-going, regularly scheduled sessions to support their on-going, dynamic relationships. I am continually honored to work with
Cognitive Behavioral Therapy (CBT) is a form of therapy that helps us understand how our thoughts, feelings, and behaviors are connected, and how changing the way we think can lead to meaningful
The Liberation in Awareness: How Therapy Expands Our Freedom to Choose Have you ever caught yourself repeating the same destructive pattern in relationships, wondering why you keep choosing partners who hurt
Vervewell’s David Hooper, LPCencourages us to check our circle, it’s that important. To check in on your all important circle of social support, we have to ask: Who’s On Your Team?
We are highlighting Beth’s SHEEN method in today’s Monday email. While not a reinvention of the wheel, the SHEEN method is a fusion of really good ideas, spelled out in a
The most respectful thing you can do in your relationships? Draw a line. Setting healthy boundaries not only draws a line, but also shows respect to all involved. What are healthy
