This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
Vervewell Counseling’s Beth Clardy Lewis, LPC-S and Casye LeRay, LPC have collaborated to send to you the cliff notes (seriously, only the highlights) of their recent conversation about the New Year
As I turned 50, I found myself in very dark space. I was a new empty nester, in the depths of my fight against perimenopause, starting a brand-new career, and had
Vervewell’s very own Casye LeRay is trained in A.R.T. (accelerated resolution therapy). She came into studying this process somewhat naturally, organically, as she experienced her own heartache many years ago with
Our very own Casye LeRay, LPC, has been studying and certifying herself in the field of A.R.T. This therapy will blow your mind! The results she is experiencing in her A.R.T.
The Cage We Choose: When Self-Blame Feels Safer Than Powerlessness Recently, while I was reading Robert Sapolsky’s Why Zebras Don’t Get Ulcers, a striking experiment caught my attention: A rat is
Pausing to notice your collection of small, significant steps… I know it can feel like your mind automatically scans for what’s wrong, what still hurts, what hasn’t changed yet, or where
