This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
As I turned 50, I found myself in very dark space. I was a new empty nester, in the depths of my fight against perimenopause, starting a brand-new career, and had
Vervewell’s Jason Leito, LPC shines a light on the opportunity that shows up each time we may backtrack…and we all backtrack. Have you ever felt like you were finally making progress,
Vervewell’s Heather Chandler, LPC shines a light on adult children and their frequent struggle to thrive In my work with clients, I discover that many adult children struggle to thrive, and
Cognitive Behavioral Therapy (CBT) is a form of therapy that helps us understand how our thoughts, feelings, and behaviors are connected, and how changing the way we think can lead to meaningful
The Liberation in Awareness: How Therapy Expands Our Freedom to Choose Have you ever caught yourself repeating the same destructive pattern in relationships, wondering why you keep choosing partners who hurt
Self-acceptance is the practice of fully embracing ourselves—our strengths, our weaknesses, and everything in between—without judgment. It’s recognizing that emotions like anger, sadness, anxiety or even laziness aren’t inherently “bad”; they’re
