This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
The newest addition to the Vervewell team is student intern Megan Mumday. She has jumped into the offices with both feet and a calendar that’s getting busy! She brings a curiosity
There’s a concept researchers use when studying individuals rather than populations: the N=1 experiment. N is shorthand for the number of subjects in a study. Most research aims for hundreds or
Travelling Deep into the Wilderness of Grief The loss of someone deeply loved creates a pain within us that words can scarcely hold. Grief expert Dr. Alan Wolfelt describes grief as
We all have a philosophy. Most of us just don’t know it yet. It isn’t usually something we choose deliberately. It arrived subtly, shaped by early experiences, by what we had
There are many topics I don’t know much about, but due to circumstances in which nobody tells you are beyond your control, perimenopause it not one of them! It goes by
As I turned 50, I found myself in very dark space. I was a new empty nester, in the depths of my fight against perimenopause, starting a brand-new career, and had
