This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
My first self-help book (part personal memoir) was released a year ago! While I have been humbled and in awe of the amount of people who have purchased my book, the
Couples therapy isn’t just for repairing relationships, it’s also a powerful space for building strong foundations, including the creation of healthy boundaries. Simply put, boundaries allow us to express, “This is
I work with couples frequently. Many have teamed up with me for years for on-going, regularly scheduled sessions to support their on-going, dynamic relationships. I am continually honored to work with
Every relationship comes with a set of expectations, spoken or unspoken, that shape the way partners interact. Over time, if these expectations remain unclear or mismatched, they can lead to misunderstanding,
let’s change that In our relationships, communication is the key to connection, understanding, and intimacy, but sometimes couples experience challenges that can hinder their ability to communicate effectively. This is where
This article is based on psychodynamic principles, with key insights drawn from Dr. Orna Guralnik’s explanation of these concepts[1]. Like many of you, I’ve been captivated by Showtime’s groundbreaking series Couples
