This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
Vervewell Counseling’s Beth Clardy Lewis, LPC-S and Casye LeRay, LPC have collaborated to send to you the cliff notes (seriously, only the highlights) of their recent conversation about the New Year
Vervewell’s very own Casye LeRay is trained in A.R.T. (accelerated resolution therapy). She came into studying this process somewhat naturally, organically, as she experienced her own heartache many years ago with
Our very own Blake Overstreet, LPC unlocks the paradox of routine and how structure sets us free. There’s a particular kind of morning anxiety that many people know well. You wake
Imagine your motivation as a bank account—one with a finite balance that determines how alive, engaged, and purposeful you feel each day. This insight emerged from a conversation between neuroscientist Andrew
Welcome to Rebel Rebel: all grown up, and welcome to balance. For 21 days, learn all about the Power Trio of Balance: self-care, expression and connection. The three-pronged-cornerstone that makes life’s beautiful
