This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
Every couple argues. That’s normal, conflict itself isn’t a red flag. What predicts whether a relationship thrives or falls apart is how couples handle that conflict. Dr. John Gottman spent decades
There have been times when I have had to look in the mirror and remind myself the only thing I have control over is myself. We may not realize it, but
This post is for our dads, brothers, uncles, sons and husbands…the men in our lives. Our very own Jason Leito, LPC, not only invites men to schedule with him for excellent
I’ve been doing this therapy thing for a long time. Decades. In addition to seeing a full calendar of clients each week, I also supervise and teach upcoming therapists who are
Are you experiencing a serving of the GenX Sandwich? The struggle is real folks! Those of us born between the mid-1960s and early 1980s, are still actively parenting adolescents or supporting
Vervewell Counseling’s Beth Clardy Lewis, LPC-S, founder and supervising therapist, works with couples to strengthen their connection through many avenues, but she finds the most important one to strengthen before others,
