This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
Vervewell Counseling’s Beth Clardy Lewis, LPC-S, founder and supervising therapist, works with couples to strengthen their connection through many avenues, but she finds the most important one to strengthen before others,
There are many topics I don’t know much about, but due to circumstances in which nobody tells you are beyond your control, perimenopause it not one of them! It goes by
Vervewell Counseling’s Beth Clardy Lewis, LPC-S and Casye LeRay, LPC have collaborated to send to you the cliff notes (seriously, only the highlights) of their recent conversation about the New Year
As I turned 50, I found myself in very dark space. I was a new empty nester, in the depths of my fight against perimenopause, starting a brand-new career, and had
Our very own Blake Overstreet, LPC unlocks the paradox of routine and how structure sets us free. There’s a particular kind of morning anxiety that many people know well. You wake
I am here to tell you, it is a REAL thing. When daylight savings couples itself with winter days, we can sometimes find ourselves in the “winter blues.” This simply,
