You're doing Dry January, only to drink again in February. You're finally doing that diet, only to derail by Valentine's Day. If only you had a super power to sustain discipline, or build a better level of follow through...or what if you simply got your head on straight? Allow January to be the month…
It’s Thanksgiving week. Typically, not always, but usually, families gather for this holiday. Some have an entire week away from their office, their professional world, some only a day or two. Either way, the assignment is typically gratitude, the assumption is thankfulness. Yet for many, visiting family, extra expenses, time away from routine, offer stressful feelings and…
Some days are easier than others, better than others, some days are more melancholy than the day before. Yet each day I generate gratitude for my ability to breathe, to move without pain, to check my blood sugar levels and be ok with the results (my family plays around with diabetes, so I stay informed…
How do you handle your stressors when they show up? Here is an idea that I’ve used with clients that yields results: less anxiety, positive and productive thoughts, peaceful and happy and beautiful results. Stress happens for everyone. Even further, and as a matter of fact, diamonds are created from intense stress on carbon atoms.…
My suggestion for you and your week ahead is to see how the following morning routine can help you determine a strong and healthy, out of the blahs and humdrums, clear of feeling anxious or down sort of day(s)... We are all guilty of waking up, grabbing our phones, scrolling through this app and that app,…
Think About This
For someone who just released her first self-help book, makes a living as a seasoned psychotherapist, and is launching a website for digital courses on self-help and personal growth topics in a matter of weeks, I am having far too many negative thoughts, and much too many sleepless nights.
I’ve been feeling…