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Vervewell’s David Hooper, LPC encourages us to ask ourselves: Do I want to change more than I want to stay the same?

You Don’t Have to Stay Who You’ve Always Been

During the initial therapy session, many people identify a desire to learn more about themselves. All, however, want some kind of material or emotional change in their life. They want better relationships, healthier lifestyles, and higher levels of performance. They want to feel better. While these two constructs, insight and experience, can be closely intertwined,…

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Woman on a balance beam

Feeling Anxious? These 10 Steps Help—Fast

What is anxiety? Do you battle anxiety? Does it occur too frequently, at the most inopportune times? Anxiety can look different from person to person. It involves obsessing about or ruminating on concerns that haven’t happened yet, which takes the person out of the present time. Some of the symptoms can include: increased heart palpitations,…

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Cognitive Behavioral Therapy (CBT) is a form of therapy that helps us understand how our thoughts, feelings, and behaviors are connected, and how changing the way we think can lead to meaningful emotional and behavioral shifts.

Rewire Your Thoughts. Reset Your Life.

Cognitive Behavioral Therapy (CBT) is a form of therapy that helps us understand how our thoughts, feelings, and behaviors are connected, and how changing the way we think can lead to meaningful emotional and behavioral shifts. We all carry beliefs about ourselves. Some are positive, some are critical, and many are shaped by past experiences. CBT helps…

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GLOW doesn’t come from grit…it shines because of the SHEEN method.

We are highlighting Beth's SHEEN method in today's Monday email. While not a reinvention of the wheel, the SHEEN method is a fusion of really good ideas, spelled out in a clear, concise way that offers obtainable, doable daily uplifts, having you feel better with each added tenet. "Beth has developed this method from many…

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A picture of two cans with string connecting them into a tin can phone

Listening to what is not said

Vervewell's David Hooper, LPC, discusses non-verbal delivery and interpretation A game changer for communicating with our people. Listening to What is Not Said Every time we talk to someone, we communicate in multiple languages. For example, you may be familiar with the concept of body language, and the way a subtle eye roll can…

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