Goals Archives - Vervewell

Rebel Rebel: all grown up

Anxiety, Coaching, Compulsion, Connection, Control, Depression, Expression, Goals, Self-Care, Stress, Therapy, WellnessFebruary 18, 202544Views 0Likes 0Comments

Welcome to Rebel Rebel: all grown up, and welcome to balance. For 21 days, learn all about the Power Trio of Balance: self-care, expression and connection. The three-pronged-cornerstone that makes life’s beautiful experience untippable. With such a balance, pendulous modalities between all or nothing behaviors that keep us steeped in anxiety, depression, compulsivity and overall wasted…

Think. Feel. Act: Result

Anxiety, Bravery, Coaching, Fear, Goals, Psyche, Shame, Therapy, Trauma, WellnessFebruary 11, 202555Views 0Likes 0Comments

When my clients take notes in our sessions, I know we are getting somewhere. My clients are some of the best humans I’ve had the honor to meet, let alone work with, and when our discussions turn into strong intellectual observations of the human psyche, well, consider me psyched. In a few of my sessions…

I am going to have a SPECTACULAR new year

Behavioral Perspective, Bravery, Coaching, Cognitive Psychology, Control, Fear, Goals, Gratitude, Stress, Therapy, WellnessJanuary 16, 20252KViews 0Likes 0Comments

I am going to have a SPECTACULAR new year… which may not always be happy. I will likely experience some sadness, some darkness, because I'm a human living an experience. And I am here to tell you, it ain't always happy, but it is and will continually be, spectacular. You see, it's about reaction. I…

What are you thinking? Get your head on straight!

Coaching, Control, Goals, StressJanuary 5, 202537Views 0Likes 0Comments

You're doing Dry January, only to drink again in February. You're finally doing that diet, only to derail by Valentine's Day. If only you had a super power to sustain discipline, or build a better level of follow through...or what if you simply got your head on straight? Allow January to be the month…

Thoughtfully and Thankfully

Behavioral Perspective, Cognitive Psychology, Communication, Control, Depression, Goals, Gratitude, Stress, Therapy, WellnessNovember 26, 202453Views 0Likes 0Comments

It’s Thanksgiving week. Typically, not always, but usually, families gather for this holiday. Some have an entire week away from their office, their professional world, some only a day or two. Either way, the assignment is typically gratitude, the assumption is thankfulness. Yet for many, visiting family, extra expenses, time away from routine, offer stressful feelings and…

You Are Who You Attract

Bravery, Fear, Goals, Gratitude, Loneliness, Therapy, WellnessNovember 19, 202445Views 0Likes 0Comments

Some days are easier than others, better than others, some days are more melancholy than the day before. Yet each day I generate gratitude for my ability to breathe, to move without pain, to check my blood sugar levels and be ok with the results (my family plays around with diabetes, so I stay informed…

Rebel Rebel: all grown up

Think. Feel. Act: Result

I am going to have a SPECTACULAR new year

What are you thinking? Get your head on straight!

Thoughtfully and Thankfully

You Are Who You Attract

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