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Get in Touch With Vervewell Counseling & Therapy

Whether you’re ready to schedule or still have questions, we’d love to hear from you.

Use the form below or reach out directly—our admin team will get back to you promptly with warmth, clarity, and next steps.

Fort Worth-based. Texas-wide via telehealth.

Connecticut-wide via telehealth.

Open Hours

Mon-Fri: 7 AM – 7 PM
Saturday: 9 AM – 4 PM
Sunday: Closed

Address

1814 8th Ave
Fort Worth, TX 76110

Get in Touch

Telephone: +1(682) 395 7226
Email:Inquiries@Vervewell.org

Send us a message!

Not sure which Vervewell therapist is the best fit for you? Do you have questions about our prices, scheduling, our methods? A little anxious about scheduling but would appreciate some reassurance? 


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    Anxiety and Panic Management (all therapists)

    Vervewell therapists work with clients who may be experiencing regular bouts of anxiety. Sometimes anxiety shows up as panic. Learning simpler ideas like deep breathing and visualization are often utilized, as well as more complex modalities like reactive vs responsive, thought driven action, and curated headspace day after day. 

    Anxiety represents the psyche’s alarm system responding to perceived threats, both real and Imagined. Rather than simply suppressing symptoms, we’ll explore anxiety as a meaningful communication from parts of yourself demanding attention. You’ll develop sophisticated strategies for self-regulation while investigating the underlying conflicts your anxiety may be expressing. This involves learning to differentiate between realistic concerns requiring action and neurotic anxiety serving defensive purposes. By developing a more nuanced relationship with your anxiety, you transform it from tyrant to teacher, using its energy for growth rather than paralysis.

    Learn More