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Recognition & Press for Vervewell Counseling

Vervewell Counseling was initially called Beth Lewis Therapy Group, but as it grew, she knew she wanted to create a brand that boasted of a team of counselors and therapists who viewed life to be lived with energy, clarity and well-being.

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Beth leads a staff of therapists who get recognized for their exceptional care and work with Texas’ finest families. Beth has been interviewed many times within her career as an expert in her field.

“It’s such an honor when someone reaches out to me in hopes of interviewing me. To think that someone wants to read what I have to say sometimes blows my mind! But then I am reminded that I’ve been doing this therapy thing for a long time…and I kinda know what I’m doing.”

-Beth Clardy Lewis, LPC-S
 founder of Vervewell

Anxiety and Panic Management (all therapists)

Vervewell therapists work with clients who may be experiencing regular bouts of anxiety. Sometimes anxiety shows up as panic. Learning simpler ideas like deep breathing and visualization are often utilized, as well as more complex modalities like reactive vs responsive, thought driven action, and curated headspace day after day. 

Anxiety represents the psyche’s alarm system responding to perceived threats, both real and Imagined. Rather than simply suppressing symptoms, we’ll explore anxiety as a meaningful communication from parts of yourself demanding attention. You’ll develop sophisticated strategies for self-regulation while investigating the underlying conflicts your anxiety may be expressing. This involves learning to differentiate between realistic concerns requiring action and neurotic anxiety serving defensive purposes. By developing a more nuanced relationship with your anxiety, you transform it from tyrant to teacher, using its energy for growth rather than paralysis.

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