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Vervewell’s David Hooper, LPC encourages us to ask ourselves: Do I want to change more than I want to stay the same?

You Don’t Have to Stay Who You’ve Always Been

During the initial therapy session, many people identify a desire to learn more about themselves. All, however, want some kind of material or emotional change in their life. They want better relationships, healthier lifestyles, and higher levels of performance. They want to feel better. While these two constructs, insight and experience, can be closely intertwined,…

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Man with tattoos, seated at a piano, thiking intently

The Liberation in Awareness: How Therapy Expands Our Freedom to Choose

The Liberation in Awareness: How Therapy Expands Our Freedom to Choose Have you ever caught yourself repeating the same destructive pattern in relationships, wondering why you keep choosing partners who hurt you in eerily similar ways? Or found yourself exploding in anger over minor frustrations, only to realize later that your reaction had little to…

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Understanding yourself changes everything

Self-acceptance is the practice of fully embracing ourselves—our strengths, our weaknesses, and everything in between—without judgment. It’s recognizing that emotions like anger, sadness, anxiety or even laziness aren’t inherently “bad”; they’re just a part of being human. In fact those feelings we call “negative” are essential. Without them we couldn’t experience the “positive” ones like…

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Rebel Rebel: all grown up

Welcome to Rebel Rebel: all grown up, and welcome to balance.  For 21 days, learn all about the Power Trio of Balance: self-care, expression and connection. The three-pronged-cornerstone that makes life’s beautiful experience untippable. With such a balance, pendulous modalities between all or nothing behaviors that keep us steeped in anxiety, depression, compulsivity and overall wasted…

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How EMDR Complements Traditional Talk Therapy: A Synergistic Approach to Healing

Blake Overstreet (LPC Assoc under the supervision of Beth C Lewis, LPC-S) spells out the intrigue and efficacy of EMDR therapy. Blake is certified in EMDR and is welcoming new clients for such. Even if you already have a Vervewell therapist, schedule a few EMDR sessions with Blake. Vervewell therapists works collectively when helpful, and…

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