This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
The Narcissist You Need to Be. There is a word that has been so thoroughly poisoned by culture that most people flinch when they hear it applied to themselves. Narcissist. Say
Vervewell Counseling’s Beth Clardy Lewis, LPC-S and Casye LeRay, LPC have collaborated to send to you the cliff notes (seriously, only the highlights) of their recent conversation about the New Year
Most relationship problems do not start with a big fight.They start with a small moment that gets missed. A comment about your day.A sigh from the other room.A look that says
As I turned 50, I found myself in very dark space. I was a new empty nester, in the depths of my fight against perimenopause, starting a brand-new career, and had
I am here to tell you, it is a REAL thing. When daylight savings couples itself with winter days, we can sometimes find ourselves in the “winter blues.” This simply,
The Cage We Choose: When Self-Blame Feels Safer Than Powerlessness Recently, while I was reading Robert Sapolsky’s Why Zebras Don’t Get Ulcers, a striking experiment caught my attention: A rat is
