This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
Not to BORE you with the minutia wrapped around our full licensure…but I’ve always said: “You got to really WANT to be a therapist in the state of Texas to become
Our very own Casye LeRay, LPC, has been studying and certifying herself in the field of A.R.T. This therapy will blow your mind! The results she is experiencing in her A.R.T.
Vervewell Counseling’s founder and supervising therapist Beth Clardy Lewis, LPC-S, listened when the Vervewell clients asked for something to work on in between sessions.
Monthly Memberships Are Coming to Vervewell Counseling Why? Because therapy doesn’t always fit neatly into a 50-minute box. We’re creating more ways for you to connect, grow, and get what you
I’ve officially gone through every closet, every drawer, every room, the garage, my storage space…I’ve organized, cleaned out, purged, donated, sold, sorted all of it. My storage space is so tidy
I’ll make this email short and sweet. THANK YOU to each of you who take the time to read these emails, as well as those of you who construct a kind
Vervewell therapists work with clients who may be experiencing regular bouts of anxiety. Sometimes anxiety shows up as panic. Learning simpler ideas like deep breathing and visualization are often utilized, as well as more complex modalities like reactive vs responsive, thought driven action, and curated headspace day after day.
Anxiety represents the psyche’s alarm system responding to perceived threats, both real and Imagined. Rather than simply suppressing symptoms, we’ll explore anxiety as a meaningful communication from parts of yourself demanding attention. You’ll develop sophisticated strategies for self-regulation while investigating the underlying conflicts your anxiety may be expressing. This involves learning to differentiate between realistic concerns requiring action and neurotic anxiety serving defensive purposes. By developing a more nuanced relationship with your anxiety, you transform it from tyrant to teacher, using its energy for growth rather than paralysis.
