This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
Vervewell’s very own Jason Leito, LPC is our highlighted email contributor this week, as he shines a light on gratitude and its simplicity. Yes, its simplicity. Happy Holidays, from our Vervewell
Pausing to notice your collection of small, significant steps… I know it can feel like your mind automatically scans for what’s wrong, what still hurts, what hasn’t changed yet, or where
My first self-help book (part personal memoir) was released a year ago! While I have been humbled and in awe of the amount of people who have purchased my book, the
During the initial therapy session, many people identify a desire to learn more about themselves. All, however, want some kind of material or emotional change in their life. They want better
He came in somewhat defeated. His wife had left with his best friend only months ago and he was currently living the life of a divorced Dad with three teenage kids,
I am going to have a SPECTACULAR new year…which may not always be happy. I will likely experience some sadness, some darkness, because I’m a human living an experience. And I
