This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
There are many topics I don’t know much about, but due to circumstances in which nobody tells you are beyond your control, perimenopause it not one of them! It goes by
Vervewell Counseling’s Beth Clardy Lewis, LPC-S and Casye LeRay, LPC have collaborated to send to you the cliff notes (seriously, only the highlights) of their recent conversation about the New Year
Most relationship problems do not start with a big fight. They start with a small moment that gets missed. A comment about your day. A sigh from the other room. A
As I turned 50, I found myself in very dark space. I was a new empty nester, in the depths of my fight against perimenopause, starting a brand-new career, and had
Pausing to notice your collection of small, significant steps… I know it can feel like your mind automatically scans for what’s wrong, what still hurts, what hasn’t changed yet, or where
My first self-help book (part personal memoir) was released a year ago! While I have been humbled and in awe of the amount of people who have purchased my book, the
