My suggestion for you and your week ahead is to see how the following morning routine can help you determine a strong and healthy, out of the blahs and humdrums, clear of feeling anxious or down sort of day(s)... We are all guilty of waking up, grabbing our phones, scrolling through this app and that app,…
I’ll make this email short and sweet. THANK YOU to each of you who take the time to read these emails, as well as those of you who construct a kind reply. Connecting with our clients means the world to each of us therapists here at Vervewell. Admittedly, I’m TIRED this week, which is…
As we celebrate the “Hallmark Holiday” as many like to call Valentine’s Day, I’d like to honor the things for which I’m grateful…I encourage you to do this journal-entry-type-exercise, too. When we shine a light on all the GOOD, the more space we create to be of service to others, as well as to receive…