This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
How do you handle your stressors when they show up? Here is an idea that I’ve used with clients that yields results: less anxiety, positive and productive thoughts, peaceful and happy
How do you relationship? As a therapist working with couples regularly, I am very aware that we humans are dynamic in nature, we ebb and flow within moods, hormones, triggers. We keep
My suggestion for you and your week ahead is to see how the following morning routine can help you determine a strong and healthy, out of the blahs and humdrums, clear
I’ll make this email short and sweet. THANK YOU to each of you who take the time to read these emails, as well as those of you who construct a kind
As we celebrate the “Hallmark Holiday” as many like to call Valentine’s Day, I’d like to honor the things for which I’m grateful…I encourage you to do this journal-entry-type-exercise, too. When
