This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
Grief brings people into therapy more often than curiosity does. Someone sits down, describes a marriage that ended or a job that finally broke them, and somewhere in the second or
A Lesson on Eldest Daughter Core: You Can Take Off the Cape! If you’re the eldest daughter, Congratulations! Oh wait… Sorry! Or hold on… Welcome to the Club, we have t-shirts!
There’s a concept researchers use when studying individuals rather than populations: the N=1 experiment. N is shorthand for the number of subjects in a study. Most research aims for hundreds or
From the very moment we enter the world we are being taught. The adults in our lives and our own experiences with the world teach us so much; we learn how
What is all the talk about A.R.T? Accelerated Resolution Therapy (ART), is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative
Travelling Deep into the Wilderness of Grief The loss of someone deeply loved creates a pain within us that words can scarcely hold. Grief expert Dr. Alan Wolfelt describes grief as
