This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
Grief brings people into therapy more often than curiosity does. Someone sits down, describes a marriage that ended or a job that finally broke them, and somewhere in the second or
We’ve all heard the expression, “go to your happy place” at some point or another. In movies, in television shows, in video games. Perhaps we’ve even been told this by a
There have been times when I have had to look in the mirror and remind myself the only thing I have control over is myself. We may not realize it, but
At Vervewell Counseling, I supervise upcoming scholars as they become fully licensed therapists. I’ve said many times: you’ve got to really WANT to become a therapist to become a fully licensed
We all have a philosophy. Most of us just don’t know it yet. It isn’t usually something we choose deliberately. It arrived subtly, shaped by early experiences, by what we had
There are many topics I don’t know much about, but due to circumstances in which nobody tells you are beyond your control, perimenopause it not one of them! It goes by
