This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
I am here to tell you, it is a REAL thing. When daylight savings couples itself with winter days, we can sometimes find ourselves in the “winter blues.” This simply,
Vervewell Counseling’s founder and supervising therapist Beth Clardy Lewis, LPC-S, listened when the Vervewell clients asked for something to work on in between sessions.
The Cage We Choose: When Self-Blame Feels Safer Than Powerlessness Recently, while I was reading Robert Sapolsky’s Why Zebras Don’t Get Ulcers, a striking experiment caught my attention: A rat is
Pausing to notice your collection of small, significant steps… I know it can feel like your mind automatically scans for what’s wrong, what still hurts, what hasn’t changed yet, or where
Now that the “back to school” craziness is over and you are starting to get into a routine, are you finding yourself frustrated, aggravated or annoyed as it isn’t going as
Imagine your motivation as a bank account—one with a finite balance that determines how alive, engaged, and purposeful you feel each day. This insight emerged from a conversation between neuroscientist Andrew
