This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
Vervewell’s Casye LeRay (and her therapy dog Gumbeaux) offer Walk & Talk sessions: therapy and a walk on the Trinity Trail = a double healthy duo Vervewell’s Casye LeRay offers therapy
During the initial therapy session, many people identify a desire to learn more about themselves. All, however, want some kind of material or emotional change in their life. They want better
Cognitive Behavioral Therapy (CBT) is a form of therapy that helps us understand how our thoughts, feelings, and behaviors are connected, and how changing the way we think can lead to meaningful
The Liberation in Awareness: How Therapy Expands Our Freedom to Choose Have you ever caught yourself repeating the same destructive pattern in relationships, wondering why you keep choosing partners who hurt
Vervewell’s David Hooper, LPCencourages us to check our circle, it’s that important. To check in on your all important circle of social support, we have to ask: Who’s On Your Team?
We are highlighting Beth’s SHEEN method in today’s Monday email. While not a reinvention of the wheel, the SHEEN method is a fusion of really good ideas, spelled out in a
