This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
I’ve been doing this therapy thing for a long time. Decades. In addition to seeing a full calendar of clients each week, I also supervise and teach upcoming therapists who are
What is all the talk about A.R.T? Accelerated Resolution Therapy (ART), is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative
Travelling Deep into the Wilderness of Grief The loss of someone deeply loved creates a pain within us that words can scarcely hold. Grief expert Dr. Alan Wolfelt describes grief as
We all have a philosophy. Most of us just don’t know it yet. It isn’t usually something we choose deliberately. It arrived subtly, shaped by early experiences, by what we had
There are many topics I don’t know much about, but due to circumstances in which nobody tells you are beyond your control, perimenopause it not one of them! It goes by
The Narcissist You Need to Be. There is a word that has been so thoroughly poisoned by culture that most people flinch when they hear it applied to themselves. Narcissist. Say
