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GLOW doesn’t come from grit…it shines because of the SHEEN method.

Behavioral Perspective, Coaching, Cognitive Psychology, Control, Expression, Goals, Self-Care, SHEEN, Stress, Therapy, Uncategorized, WellnessMay 6, 2025157Views 0Likes 0Comments

We are highlighting Beth's SHEEN method in today's Monday email. While not a reinvention of the wheel, the SHEEN method is a fusion of really good ideas, spelled out in a clear, concise way that offers obtainable, doable daily uplifts, having you feel better with each added tenet. "Beth has developed this method from many…

How my clients have transformed through our therapy sessions…

Behavioral Perspective, Bravery, Coaching, Cognitive Psychology, Communication, Control, Expression, Goals, Gratitude, Parenting Issues, Self-Care, Therapy, Trauma, Uncategorized, WellnessMarch 10, 2025115Views 0Likes 0Comments

He came in somewhat defeated. His wife had left with his best friend only months ago and he was currently living the life of a divorced Dad with three teenage kids, one of whom decided, somewhat mysteriously (in his eyes) to blame all of the “newness” on him by withholding any kind and loving communication…

Vervewell is therapy dog RICH

Anxiety, Coaching, Control, Depression, Stress, Therapy, Trauma, Uncategorized, WellnessJanuary 17, 2025175Views 0Likes 0Comments

I often find myself wondering about the actual benefits of a therapy dog. Does my dog really HELP my clients? Or do I just really love bringing my dog to work with me? So, I did some further research. And every article pointed to the former question with an astounding YES. And, well, in…

Face Value

Communication, UncategorizedOctober 9, 2024147Views 0Likes 0Comments

I have a goal for you for the week ahead. I encourage you to participate in, what I call, Face Value Communication. I use this simple idea with my couples and clients regularly. Here’s how it works. Not only will YOU say what you mean and mean what you say, but I want you to…

Think About This

Anxiety, Behavioral Perspective, Control, Depression, Fear, Goals, UncategorizedOctober 2, 2024135Views 0Likes 0Comments

Think About This For someone who just released her first self-help book, makes a living as a seasoned psychotherapist, and is launching a website for digital courses on self-help and personal growth topics in a matter of weeks, I am having far too many negative thoughts, and much too many sleepless nights. I’ve been feeling…

Because I believe it to be so…

Behavioral Perspective, Goals, Therapy, UncategorizedFebruary 2, 2024155Views 0Likes 0Comments

In the throes of a new year, I can’t help but to stare a bit more closely at our cultural relationship with self-discipline. And while I can clearly see that my self-discipline is (most of the time) strong, the bigger piece of this puzzle, the underlying item that makes or breaks my self-discipline, is my…

GLOW doesn’t come from grit…it shines because of the SHEEN method.

How my clients have transformed through our therapy sessions…

Vervewell is therapy dog RICH

Face Value

Think About This

Because I believe it to be so…

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