Insights & Reflections from the Vervewell Team

This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.

Two abstract people talking via speech bubbles

The work that changes us…

At Vervewell Counseling, I supervise upcoming scholars as they become fully licensed therapists. I’ve said many times: you’ve got to really WANT to become a therapist to become a fully licensed

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a closeup of someone's feet who is walking

It’s all happening…

Pausing to notice your collection of small, significant steps… I know it can feel like your mind automatically scans for what’s wrong, what still hurts, what hasn’t changed yet, or where

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