In the throes of a new year, I can’t help but to stare a bit more closely at our cultural relationship with self-discipline. And while I can clearly see that my self-discipline is (most of the time) strong, the bigger piece of this puzzle, the underlying item that makes or breaks my self-discipline, is my…
by Beth Clardy Lewis, LPC-S Founder, Creative Director at Vervewell
What if I told you that you can combat your anxiety by changing your thoughts?
What if I told you that you can begin experiencing joy and bliss instead of anxiety?
What if I told you that you are here to give something powerful to…