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Vervewell’s David Hooper, LPC encourages us to ask ourselves: Do I want to change more than I want to stay the same?

You Don’t Have to Stay Who You’ve Always Been

During the initial therapy session, many people identify a desire to learn more about themselves. All, however, want some kind of material or emotional change in their life. They want better relationships, healthier lifestyles, and higher levels of performance. They want to feel better. While these two constructs, insight and experience, can be closely intertwined,…

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Woman on a balance beam

Feeling Anxious? These 10 Steps Help—Fast

What is anxiety? Do you battle anxiety? Does it occur too frequently, at the most inopportune times? Anxiety can look different from person to person. It involves obsessing about or ruminating on concerns that haven’t happened yet, which takes the person out of the present time. Some of the symptoms can include: increased heart palpitations,…

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Man with tattoos, seated at a piano, thiking intently

The Liberation in Awareness: How Therapy Expands Our Freedom to Choose

The Liberation in Awareness: How Therapy Expands Our Freedom to Choose Have you ever caught yourself repeating the same destructive pattern in relationships, wondering why you keep choosing partners who hurt you in eerily similar ways? Or found yourself exploding in anger over minor frustrations, only to realize later that your reaction had little to…

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GLOW doesn’t come from grit…it shines because of the SHEEN method.

We are highlighting Beth's SHEEN method in today's Monday email. While not a reinvention of the wheel, the SHEEN method is a fusion of really good ideas, spelled out in a clear, concise way that offers obtainable, doable daily uplifts, having you feel better with each added tenet. "Beth has developed this method from many…

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Understanding yourself changes everything

Self-acceptance is the practice of fully embracing ourselves—our strengths, our weaknesses, and everything in between—without judgment. It’s recognizing that emotions like anger, sadness, anxiety or even laziness aren’t inherently “bad”; they’re just a part of being human. In fact those feelings we call “negative” are essential. Without them we couldn’t experience the “positive” ones like…

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Rebel Rebel: all grown up

Welcome to Rebel Rebel: all grown up, and welcome to balance.  For 21 days, learn all about the Power Trio of Balance: self-care, expression and connection. The three-pronged-cornerstone that makes life’s beautiful experience untippable. With such a balance, pendulous modalities between all or nothing behaviors that keep us steeped in anxiety, depression, compulsivity and overall wasted…

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