Sleep
Hydrate
Express
Exercise
Nourish
Beth has developed this idea from many years of observing her clients, and even more, observing herself. For those psychology buffs out there, Beth is a follower of Albert Ellis (Rational Emotive Behavior Therapy) who studied himself for his research. Beth has followed suit. Beth is an advocate for self-care first. She believes, to FEEL better, we must DO better.
And doing better is the basis of SHEEN:
“ Once These Tenets Are Actively In Place In Our Lives (Which Is Us DOING Better), We WILL Experience FEELING Better. And I’m Not Talking About A Day Or Two Of Eating Right, Or A Jog One Day This Week And Maybe Again Two Weeks From Now, But Actively Being A Healthy Participant In Your Day In, Day Out, Weekly, Monthly, On-Going Routine. Please Note That One Of The “E”S Stands For “Expression”. This Is A Big Part Of Self- Care…Whether It’s Writing, Knitting, Jogging, Painting, Etc. It Is Crucial That We Multi- Layered Humans EXPRESS Our Emotions! Productive Expression Over Destructive Expression Is What I’m Talking About. ”
from Don’t Cook Your Vegetables: and other daily tweaks to tackle insomnia, anxiety, stress and stuck behaviours
by Beth Lewis