This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
Pausing to notice your collection of small, significant steps… I know it can feel like your mind automatically scans for what’s wrong, what still hurts, what hasn’t changed yet, or where
Vervewell’s Jason Leito, LPC shines a light on the opportunity that shows up each time we may backtrack…and we all backtrack. Have you ever felt like you were finally making progress,
Vervewell’s Heather Chandler, LPC shines a light on adult children and their frequent struggle to thrive In my work with clients, I discover that many adult children struggle to thrive, and
My first self-help book (part personal memoir) was released a year ago! While I have been humbled and in awe of the amount of people who have purchased my book, the
from Vervewell’s Blake Overstreet, LPC The Modern Paradox: Finding Meaning in the Age of Endless Comparison In our hyper-connected world, we face an unprecedented challenge to our psychological well-being. What I’d
Self-acceptance is the practice of fully embracing ourselves—our strengths, our weaknesses, and everything in between—without judgment. It’s recognizing that emotions like anger, sadness, anxiety or even laziness aren’t inherently “bad”; they’re
