This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
There’s a concept researchers use when studying individuals rather than populations: the N=1 experiment. N is shorthand for the number of subjects in a study. Most research aims for hundreds or
From the very moment we enter the world we are being taught. The adults in our lives and our own experiences with the world teach us so much; we learn how
What is all the talk about A.R.T? Accelerated Resolution Therapy (ART), is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative
We all have a philosophy. Most of us just don’t know it yet. It isn’t usually something we choose deliberately. It arrived subtly, shaped by early experiences, by what we had
Vervewell Counseling’s Beth Clardy Lewis, LPC-S, founder and supervising therapist, works with couples to strengthen their connection through many avenues, but she finds the most important one to strengthen before others,
There are many topics I don’t know much about, but due to circumstances in which nobody tells you are beyond your control, perimenopause it not one of them! It goes by
Vervewell therapists work with clients who may be experiencing regular bouts of anxiety. Sometimes anxiety shows up as panic. Learning simpler ideas like deep breathing and visualization are often utilized, as well as more complex modalities like reactive vs responsive, thought driven action, and curated headspace day after day.
Anxiety represents the psyche’s alarm system responding to perceived threats, both real and Imagined. Rather than simply suppressing symptoms, we’ll explore anxiety as a meaningful communication from parts of yourself demanding attention. You’ll develop sophisticated strategies for self-regulation while investigating the underlying conflicts your anxiety may be expressing. This involves learning to differentiate between realistic concerns requiring action and neurotic anxiety serving defensive purposes. By developing a more nuanced relationship with your anxiety, you transform it from tyrant to teacher, using its energy for growth rather than paralysis.
