This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
Are you experiencing a serving of the GenX Sandwich? The struggle is real folks! Those of us born between the mid-1960s and early 1980s, are still actively parenting adolescents or supporting
Vervewell Counseling’s Beth Clardy Lewis, LPC-S, founder and supervising therapist, works with couples to strengthen their connection through many avenues, but she finds the most important one to strengthen before others,
There are many topics I don’t know much about, but due to circumstances in which nobody tells you are beyond your control, perimenopause it not one of them! It goes by
The Narcissist You Need to Be. There is a word that has been so thoroughly poisoned by culture that most people flinch when they hear it applied to themselves. Narcissist. Say
Most relationship problems do not start with a big fight. They start with a small moment that gets missed. A comment about your day. A sigh from the other room. A
As I turned 50, I found myself in very dark space. I was a new empty nester, in the depths of my fight against perimenopause, starting a brand-new career, and had
Vervewell therapists work with clients who may be experiencing regular bouts of anxiety. Sometimes anxiety shows up as panic. Learning simpler ideas like deep breathing and visualization are often utilized, as well as more complex modalities like reactive vs responsive, thought driven action, and curated headspace day after day.
Anxiety represents the psyche’s alarm system responding to perceived threats, both real and Imagined. Rather than simply suppressing symptoms, we’ll explore anxiety as a meaningful communication from parts of yourself demanding attention. You’ll develop sophisticated strategies for self-regulation while investigating the underlying conflicts your anxiety may be expressing. This involves learning to differentiate between realistic concerns requiring action and neurotic anxiety serving defensive purposes. By developing a more nuanced relationship with your anxiety, you transform it from tyrant to teacher, using its energy for growth rather than paralysis.
