This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
Vervewell’s Jason Leito, LPC shines a light on the opportunity that shows up each time we may backtrack…and we all backtrack. Have you ever felt like you were finally making progress,
Vervewell’s Heather Chandler, LPC shines a light on adult children and their frequent struggle to thrive In my work with clients, I discover that many adult children struggle to thrive, and
My first self-help book (part personal memoir) was released a year ago! While I have been humbled and in awe of the amount of people who have purchased my book, the
How a simple acronym transformed my approach to health—and why I’m still learning. As a therapist, I spend my days helping others navigate their challenges, yet my journey toward optimal health
Cognitive Behavioral Therapy (CBT) is a form of therapy that helps us understand how our thoughts, feelings, and behaviors are connected, and how changing the way we think can lead to meaningful
We are highlighting Beth’s SHEEN method in today’s Monday email. While not a reinvention of the wheel, the SHEEN method is a fusion of really good ideas, spelled out in a
