This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
I have a goal for you for the week ahead. I encourage you to participate in, what I call, Face Value Communication. I use this simple idea with my couples and
Think About This For someone who just released her first self-help book, makes a living as a seasoned psychotherapist, and is launching a website for digital courses on self-help and personal
I’ve officially gone through every closet, every drawer, every room, the garage, my storage space…I’ve organized, cleaned out, purged, donated, sold, sorted all of it. My storage space is so tidy
Every now and then anxiety trips me up. It drapes itself around me and gets the best of me. I become small under its massive, oppressive presence. And in my smallness,
I’ll make this email short and sweet. THANK YOU to each of you who take the time to read these emails, as well as those of you who construct a kind
As we celebrate the “Hallmark Holiday” as many like to call Valentine’s Day, I’d like to honor the things for which I’m grateful…I encourage you to do this journal-entry-type-exercise, too. When
