This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
Cognitive Behavioral Therapy (CBT) is a form of therapy that helps us understand how our thoughts, feelings, and behaviors are connected, and how changing the way we think can lead to meaningful
Every relationship comes with a set of expectations, spoken or unspoken, that shape the way partners interact. Over time, if these expectations remain unclear or mismatched, they can lead to misunderstanding,
The Liberation in Awareness: How Therapy Expands Our Freedom to Choose Have you ever caught yourself repeating the same destructive pattern in relationships, wondering why you keep choosing partners who hurt
Vervewell’s David Hooper, LPCencourages us to check our circle, it’s that important. To check in on your all important circle of social support, we have to ask: Who’s On Your Team?
We are highlighting Beth’s SHEEN method in today’s Monday email. While not a reinvention of the wheel, the SHEEN method is a fusion of really good ideas, spelled out in a
Vervewell’s David Hooper, LPC, discusses non-verbal delivery and interpretation A game changer for communicating with our people. Listening to What is Not SaidEvery time we talk to someone, we communicate in
