This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
He came in somewhat defeated. His wife had left with his best friend only months ago and he was currently living the life of a divorced Dad with three teenage kids,
Welcome to Rebel Rebel: all grown up, and welcome to balance. For 21 days, learn all about the Power Trio of Balance: self-care, expression and connection. The three-pronged-cornerstone that makes life’s beautiful
When my clients take notes in our sessions, I know we are getting somewhere. My clients are some of the best humans I’ve had the honor to meet, let alone work
I am going to have a SPECTACULAR new year…which may not always be happy. I will likely experience some sadness, some darkness, because I’m a human living an experience. And I
You’re doing Dry January, only to drink again in February. You’re finally doing that diet, only to derail by Valentine’s Day. If only you had a super power to sustain discipline,
It’s Thanksgiving week. Typically, not always, but usually, families gather for this holiday. Some have an entire week away from their office, their professional world, some only a day or two. Either way,
