This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.
Blake Overstreet (LPC Assoc under the supervision of Beth C Lewis, LPC-S) spells out the intrigue and efficacy of EMDR therapy. Blake is certified in EMDR and is welcoming new clients
Blake Overstreet (LPC Assoc under the supervision of Beth C Lewis, LPC-S) spells out the intrigue and efficacy of EMDR therapy. Blake is certified in EMDR and is welcoming new clients
It’s Thanksgiving week. Typically, not always, but usually, families gather for this holiday. Some have an entire week away from their office, their professional world, some only a day or two. Either way,
How do you handle your stressors when they show up? Here is an idea that I’ve used with clients that yields results: less anxiety, positive and productive thoughts, peaceful and happy
How do you relationship? As a therapist working with couples regularly, I am very aware that we humans are dynamic in nature, we ebb and flow within moods, hormones, triggers. We keep
Every now and then anxiety trips me up. It drapes itself around me and gets the best of me. I become small under its massive, oppressive presence. And in my smallness,
