Insights & Reflections from the Vervewell Team

This isn’t fluff. These are real thoughts from real therapists—reflections on identity, grief, relationships, anxiety, and the daily work of being human. Our blog is a space to offer clarity, compassion, and occasional irreverence, just like our sessions.

Not today, anxiety, not today

May 10, 2024

Every now and then anxiety trips me up. It drapes itself around me and gets the best of me. I become small under its massive, oppressive presence. And in my smallness,

Insights & Reflections from the Vervewell Team

Not today, anxiety, not today

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