How do you handle your stressors when they show up? Here is an idea that I’ve used with clients that yields results: less anxiety, positive and productive thoughts, peaceful and…
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How do you relationship? As a therapist working with couples regularly, I am very aware that we humans are dynamic in nature, we ebb and flow within moods, hormones, triggers. We…
My suggestion for you and your week ahead is to see how the following morning routine can help you determine a strong and healthy, out of the blahs and humdrums,…
I have a goal for you for the week ahead. I encourage you to participate in, what I call, Face Value Communication. I use this simple idea with my couples…
Think About This
For someone who just released her first self-help book, makes a living as a seasoned psychotherapist, and is launching a website for digital courses on self-help and…
I've officially gone through every closet, every drawer, every room, the garage, my storage space...I've organized, cleaned out, purged, donated, sold, sorted all of it. My storage space is so…