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What are you thinking? Get your head on straight!

You’re doing Dry January, only to drink again in February. You’re finally doing that diet, only to derail by Valentine’s Day.  If only you had a super power to sustain discipline, or build a better level of follow through…or what if you simply got your head on straight? Allow January to be the month that leads the remaining eleven months and beyond…gain the skills in Beth’s 21-day strategies (she calls them riches) to align your mind with superpowers, gain a healthy sense of self, activate one really gorgeous swagger…and to finally get your head on straight.
I WANT TO GET MY HEAD ON STRAIGHT

Beth Clardy Lewis, LPC-S, is a licensed professional therapist and coach based in Fort Worth, TX, licensed in both Texas and Connecticut, offering virtual therapy and counseling to clients across both states, and therapeutic coaching worldwide. She provides individual therapy, couples counseling, and life coaching through both telehealth and online formats. As the founder and CEO of Vervewell Counseling in Fort Worth’s Near Southside district, Beth has built thriving practices known for their soulful, client-centered approach. She is also the author of Stop Talking About Your Childhood, the founder of Vervewell’s podcast (This Won’t Be Done by 5), the creator of Long Live Lively, a web-based platform offering 21-day virtual therapeutic coaching courses designed to help people move forward with clarity, energy, intentional self-care and confidence, as well as content creator for her socials:

Instagram:  https://www.instagram.com/bethclardylewis/

Facebook:  https://www.facebook.com/Vervewell

Tiktok:  https://www.tiktok.com/@vervewell.counseling

Youtube: https://www.youtube.com/@VervewellCounselingPodcast

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Anxiety and Panic Management (all therapists)

Vervewell therapists work with clients who may be experiencing regular bouts of anxiety. Sometimes anxiety shows up as panic. Learning simpler ideas like deep breathing and visualization are often utilized, as well as more complex modalities like reactive vs responsive, thought driven action, and curated headspace day after day. 

Anxiety represents the psyche’s alarm system responding to perceived threats, both real and Imagined. Rather than simply suppressing symptoms, we’ll explore anxiety as a meaningful communication from parts of yourself demanding attention. You’ll develop sophisticated strategies for self-regulation while investigating the underlying conflicts your anxiety may be expressing. This involves learning to differentiate between realistic concerns requiring action and neurotic anxiety serving defensive purposes. By developing a more nuanced relationship with your anxiety, you transform it from tyrant to teacher, using its energy for growth rather than paralysis.

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