Gratitude Archives

I am going to have a SPECTACULAR new year

Behavioral Perspective, Bravery, Coaching, Cognitive Psychology, Control, Fear, Goals, Gratitude, Stress, Therapy, WellnessJanuary 16, 20251KViews 0Likes 0Comments

I am going to have a SPECTACULAR new year… which may not always be happy. I will likely experience some sadness, some darkness, because I'm a human living an experience. And I am here to tell you, it ain't always happy, but it is and will continually be, spectacular. You see, it's about reaction. I…

Thoughtfully and Thankfully

Behavioral Perspective, Cognitive Psychology, Communication, Control, Depression, Goals, Gratitude, Stress, Therapy, WellnessNovember 26, 202431Views 0Likes 0Comments

It’s Thanksgiving week. Typically, not always, but usually, families gather for this holiday. Some have an entire week away from their office, their professional world, some only a day or two. Either way, the assignment is typically gratitude, the assumption is thankfulness. Yet for many, visiting family, extra expenses, time away from routine, offer stressful feelings and…

You Are Who You Attract

Bravery, Fear, Goals, Gratitude, Loneliness, Therapy, WellnessNovember 19, 202428Views 0Likes 0Comments

Some days are easier than others, better than others, some days are more melancholy than the day before. Yet each day I generate gratitude for my ability to breathe, to move without pain, to check my blood sugar levels and be ok with the results (my family plays around with diabetes, so I stay informed…

From Carbon to Diamonds

Cognitive Psychology, Control, Fear, Goals, Gratitude, Psychodynamic Trends, Stress, TherapyOctober 31, 202437Views 0Likes 0Comments

How do you handle your stressors when they show up? Here is an idea that I’ve used with clients that yields results: less anxiety, positive and productive thoughts, peaceful and happy and beautiful results. Stress happens for everyone. Even further, and as a matter of fact, diamonds are created from intense stress on carbon atoms.…

How do you relationship?

Behavioral Perspective, Cognitive Psychology, Communication, Family Counseling, Gratitude, TherapyOctober 31, 202423Views 0Likes 0Comments

How do you relationship? As a therapist working with couples regularly, I am very aware that we humans are dynamic in nature, we ebb and flow within moods, hormones, triggers. We keep a keen eye on the external world and how we drive those factors: financial being a main irritant, or key ingredient in the recipe…

Hey, Driver…

Behavioral Perspective, Control, Goals, Gratitude, TherapyOctober 15, 202446Views 0Likes 0Comments

My suggestion for you and your week ahead is to see how the following morning routine can help you determine a strong and healthy, out of the blahs and humdrums, clear of feeling anxious or down sort of day(s)... We are all guilty of waking up, grabbing our phones, scrolling through this app and that app,…

I am going to have a SPECTACULAR new year

Thoughtfully and Thankfully

You Are Who You Attract

From Carbon to Diamonds

How do you relationship?

Hey, Driver…

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