My suggestion for you and your week ahead is to see how the following morning routine can help you determine a strong and healthy, out of the blahs and humdrums,…
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I have a goal for you for the week ahead. I encourage you to participate in, what I call, Face Value Communication. I use this simple idea with my couples…
Think About This
For someone who just released her first self-help book, makes a living as a seasoned psychotherapist, and is launching a website for digital courses on self-help and…
I've officially gone through every closet, every drawer, every room, the garage, my storage space...I've organized, cleaned out, purged, donated, sold, sorted all of it. My storage space is so…
Every now and then anxiety trips me up. It drapes itself around me and gets the best of me. I become small under its massive, oppressive presence. And in my…
I’ll make this email short and sweet. THANK YOU to each of you who take the time to read these emails, as well as those of you who construct a…