Every now and then anxiety trips me up. It drapes itself around me and gets the best of me. I become small under its massive, oppressive presence. And in my…
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I’ll make this email short and sweet. THANK YOU to each of you who take the time to read these emails, as well as those of you who construct a…
As we celebrate the “Hallmark Holiday” as many like to call Valentine’s Day, I’d like to honor the things for which I’m grateful…I encourage you to do this journal-entry-type-exercise, too.…
In the throes of a new year, I can’t help but to stare a bit more closely at our cultural relationship with self-discipline. And while I can clearly see that…
Please enjoy our latest season of our Vervewell podcast, entitled:
This Won’t Be Done By 5.
I came up with this title, and this podcast many…
Well, we did it. We have completed another year, whether successfully or unsuccessfully, it is now behind us. And the best part? Spread out ahead of us, month after month,…