Wellness Archives - Vervewell

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The Liberation in Awareness: How Therapy Expands Our Freedom to Choose

Acceptance, Anxiety, Bravery, Communication, Connection, Control, Depression, Psyche, Self-Care, Self-Talk, Shame, Stress, Therapy, Trauma, Wellness2 days ago30Views 0Likes 0Comments

The Liberation in Awareness: How Therapy Expands Our Freedom to Choose Have you ever caught yourself repeating the same destructive pattern in relationships, wondering why you keep choosing partners who hurt you in eerily similar ways? Or found yourself exploding in anger over minor frustrations, only to realize later that your reaction had little to…

GLOW doesn’t come from grit…it shines because of the SHEEN method.

Behavioral Perspective, Coaching, Cognitive Psychology, Control, Expression, Goals, Self-Care, SHEEN, Stress, Therapy, Uncategorized, WellnessMay 6, 2025148Views 0Likes 0Comments

We are highlighting Beth's SHEEN method in today's Monday email. While not a reinvention of the wheel, the SHEEN method is a fusion of really good ideas, spelled out in a clear, concise way that offers obtainable, doable daily uplifts, having you feel better with each added tenet. "Beth has developed this method from many…

Respecting yourself invites others to do the same.

Behavioral Perspective, Bravery, Communication, Control, Goals, Self-Care, Therapy, WellnessApril 15, 2025129Views 0Likes 0Comments

The most respectful thing you can do in your relationships? Draw a line. Setting healthy boundaries not only draws a line, but also shows respect to all involved. What are healthy boundaries and why are they important? How can we generate healthy boundaries and build respectful relationships? Boundaries typically differ from person to person. They…

When “I’m fine” means anything but…

Behavioral Perspective, Coaching, Communication, Couples Counseling, Expression, Goals, Therapy, WellnessApril 2, 2025163Views 0Likes 0Comments

let's change that In our relationships, communication is the key to connection, understanding, and intimacy, but sometimes couples experience challenges that can hinder their ability to communicate effectively. This is where using couple’s therapy as a tool can be a game changer. One of the greatest benefits of my work with couples is the creation…

Would you tell your loved ones that they’re worthless?

Anxiety, Control, Self-Care, Self-Talk, Therapy, WellnessMarch 25, 202598Views 0Likes 0Comments

Self-talk is just what it sounds like – talking to ourselves, either in our head or out loud. Most of the time we are more critical of ourselves than we would ever be with a loved one, a friend, or even someone we hardly know. Self-acceptance means recognizing that everyone has some kind of judgment…

Understanding yourself changes everything

Acceptance, Anxiety, Behavioral Perspective, Bravery, Coaching, Cognitive Psychology, Communication, Control, Depression, Expression, Fear, Goals, Psyche, Self-Care, Shame, Stress, Therapy, Trauma, WellnessMarch 24, 2025103Views 0Likes 0Comments

Self-acceptance is the practice of fully embracing ourselves—our strengths, our weaknesses, and everything in between—without judgment. It’s recognizing that emotions like anger, sadness, anxiety or even laziness aren’t inherently “bad”; they’re just a part of being human. In fact those feelings we call “negative” are essential. Without them we couldn’t experience the “positive” ones like…

The Liberation in Awareness: How Therapy Expands Our Freedom to Choose

GLOW doesn’t come from grit…it shines because of the SHEEN method.

Respecting yourself invites others to do the same.

When “I’m fine” means anything but…

Would you tell your loved ones that they’re worthless?

Understanding yourself changes everything

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