Wellness Archives - Vervewell

When “I’m fine” means anything but…

Behavioral Perspective, Coaching, Communication, Couples Counseling, Expression, Goals, Therapy, Wellness17 hours ago9Views 0Likes 0Comments

let's change that In our relationships, communication is the key to connection, understanding, and intimacy, but sometimes couples experience challenges that can hinder their ability to communicate effectively. This is where using couple’s therapy as a tool can be a game changer. One of the greatest benefits of my work with couples is the creation…

Would you tell your loved ones that they’re worthless?

Anxiety, Control, Self-Care, Self-Talk, Therapy, WellnessMarch 25, 202527Views 0Likes 0Comments

Self-talk is just what it sounds like – talking to ourselves, either in our head or out loud. Most of the time we are more critical of ourselves than we would ever be with a loved one, a friend, or even someone we hardly know. Self-acceptance means recognizing that everyone has some kind of judgment…

Understanding yourself changes everything

Acceptance, Anxiety, Behavioral Perspective, Bravery, Coaching, Cognitive Psychology, Communication, Control, Depression, Expression, Fear, Goals, Psyche, Self-Care, Shame, Stress, Therapy, Trauma, WellnessMarch 24, 202537Views 0Likes 0Comments

Self-acceptance is the practice of fully embracing ourselves—our strengths, our weaknesses, and everything in between—without judgment. It’s recognizing that emotions like anger, sadness, anxiety or even laziness aren’t inherently “bad”; they’re just a part of being human. In fact those feelings we call “negative” are essential. Without them we couldn’t experience the “positive” ones like…

How my clients have transformed through our therapy sessions…

Behavioral Perspective, Bravery, Coaching, Cognitive Psychology, Communication, Control, Expression, Goals, Gratitude, Parenting Issues, Self-Care, Therapy, Trauma, Uncategorized, WellnessMarch 10, 202553Views 0Likes 0Comments

He came in somewhat defeated. His wife had left with his best friend only months ago and he was currently living the life of a divorced Dad with three teenage kids, one of whom decided, somewhat mysteriously (in his eyes) to blame all of the “newness” on him by withholding any kind and loving communication…

Rebel Rebel: all grown up

Anxiety, Coaching, Compulsion, Connection, Control, Depression, Expression, Goals, Self-Care, Stress, Therapy, WellnessFebruary 18, 202586Views 0Likes 0Comments

Welcome to Rebel Rebel: all grown up, and welcome to balance. For 21 days, learn all about the Power Trio of Balance: self-care, expression and connection. The three-pronged-cornerstone that makes life’s beautiful experience untippable. With such a balance, pendulous modalities between all or nothing behaviors that keep us steeped in anxiety, depression, compulsivity and overall wasted…

Think. Feel. Act: Result

Anxiety, Bravery, Coaching, Fear, Goals, Psyche, Shame, Therapy, Trauma, WellnessFebruary 11, 2025106Views 0Likes 0Comments

When my clients take notes in our sessions, I know we are getting somewhere. My clients are some of the best humans I’ve had the honor to meet, let alone work with, and when our discussions turn into strong intellectual observations of the human psyche, well, consider me psyched. In a few of my sessions…

When “I’m fine” means anything but…

Would you tell your loved ones that they’re worthless?

Understanding yourself changes everything

How my clients have transformed through our therapy sessions…

Rebel Rebel: all grown up

Think. Feel. Act: Result

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