Wellness Archives - Vervewell

Rebel Rebel: all grown up

Anxiety, Coaching, Compulsion, Connection, Control, Depression, Expression, Goals, Self-Care, Stress, Therapy, Wellness5 days ago19Views 0Likes 0Comments

Welcome to Rebel Rebel: all grown up, and welcome to balance. For 21 days, learn all about the Power Trio of Balance: self-care, expression and connection. The three-pronged-cornerstone that makes life’s beautiful experience untippable. With such a balance, pendulous modalities between all or nothing behaviors that keep us steeped in anxiety, depression, compulsivity and overall wasted…

Think. Feel. Act: Result

Anxiety, Bravery, Coaching, Fear, Goals, Psyche, Shame, Therapy, Trauma, WellnessFebruary 11, 202517Views 0Likes 0Comments

When my clients take notes in our sessions, I know we are getting somewhere. My clients are some of the best humans I’ve had the honor to meet, let alone work with, and when our discussions turn into strong intellectual observations of the human psyche, well, consider me psyched. In a few of my sessions…

Understanding Psychodynamic Therapy: My Approach Through the Lens of ‘Couples Therapy’ Star Dr. Orna Guralnik

Cognitive Psychology, Communication, Couples Counseling, Psychodynamic Trends, Stress, Therapy, WellnessFebruary 3, 202531Views 0Likes 0Comments

This article is based on psychodynamic principles, with key insights drawn from Dr. Orna Guralnik’s explanation of these concepts[1]. Like many of you, I’ve been captivated by Showtime’s groundbreaking series Couples Therapy, where Dr. Orna Guralnik masterfully demonstrates the profound impact of psychodynamic therapy. As a fellow psychodynamic therapist, I see my own therapeutic approach…

Vervewell is therapy dog RICH

Anxiety, Coaching, Control, Depression, Stress, Therapy, Trauma, Uncategorized, WellnessJanuary 17, 202538Views 0Likes 0Comments

I often find myself wondering about the actual benefits of a therapy dog. Does my dog really HELP my clients? Or do I just really love bringing my dog to work with me? So, I did some further research. And every article pointed to the former question with an astounding YES. And, well, in…

I am going to have a SPECTACULAR new year

Behavioral Perspective, Bravery, Coaching, Cognitive Psychology, Control, Fear, Goals, Gratitude, Stress, Therapy, WellnessJanuary 16, 20251KViews 0Likes 0Comments

I am going to have a SPECTACULAR new year… which may not always be happy. I will likely experience some sadness, some darkness, because I'm a human living an experience. And I am here to tell you, it ain't always happy, but it is and will continually be, spectacular. You see, it's about reaction. I…

Thoughtfully and Thankfully

Behavioral Perspective, Cognitive Psychology, Communication, Control, Depression, Goals, Gratitude, Stress, Therapy, WellnessNovember 26, 202431Views 0Likes 0Comments

It’s Thanksgiving week. Typically, not always, but usually, families gather for this holiday. Some have an entire week away from their office, their professional world, some only a day or two. Either way, the assignment is typically gratitude, the assumption is thankfulness. Yet for many, visiting family, extra expenses, time away from routine, offer stressful feelings and…

Rebel Rebel: all grown up

Think. Feel. Act: Result

Understanding Psychodynamic Therapy: My Approach Through the Lens of ‘Couples Therapy’ Star Dr. Orna Guralnik

Vervewell is therapy dog RICH

I am going to have a SPECTACULAR new year

Thoughtfully and Thankfully

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