I've officially gone through every closet, every drawer, every room, the garage, my storage space...I've organized, cleaned out, purged, donated, sold, sorted all of it. My storage space is so tidy and neatly filled with the things I find worthy of keeping: winter clothes, some beautiful Christmas ornaments, as well as a stack of gorgeous…
Every now and then anxiety trips me up. It drapes itself around me and gets the best of me. I become small under its massive, oppressive presence. And in my smallness, I feel fear. Anxiety is a beast, and every now and then, I am its prey. Because of this unbearable heaviness of being, I…
I’ll make this email short and sweet. THANK YOU to each of you who take the time to read these emails, as well as those of you who construct a kind reply. Connecting with our clients means the world to each of us therapists here at Vervewell. Admittedly, I’m TIRED this week, which is…
As we celebrate the “Hallmark Holiday” as many like to call Valentine’s Day, I’d like to honor the things for which I’m grateful…I encourage you to do this journal-entry-type-exercise, too. When we shine a light on all the GOOD, the more space we create to be of service to others, as well as to receive…
In the throes of a new year, I can’t help but to stare a bit more closely at our cultural relationship with self-discipline. And while I can clearly see that my self-discipline is (most of the time) strong, the bigger piece of this puzzle, the underlying item that makes or breaks my self-discipline, is my…
Please enjoy our latest season of our Vervewell podcast, entitled:
This Won’t Be Done By 5.
I came up with this title, and this podcast many years ago. It gives a nod to the on-going process that is the human condition. My staff and I take the time to get transparent…