Communication Archives

When “I’m fine” means anything but…

Behavioral Perspective, Coaching, Communication, Couples Counseling, Expression, Goals, Therapy, Wellness2 days ago13Views 0Likes 0Comments

let's change that In our relationships, communication is the key to connection, understanding, and intimacy, but sometimes couples experience challenges that can hinder their ability to communicate effectively. This is where using couple’s therapy as a tool can be a game changer. One of the greatest benefits of my work with couples is the creation…

Understanding yourself changes everything

Acceptance, Anxiety, Behavioral Perspective, Bravery, Coaching, Cognitive Psychology, Communication, Control, Depression, Expression, Fear, Goals, Psyche, Self-Care, Shame, Stress, Therapy, Trauma, WellnessMarch 24, 202540Views 0Likes 0Comments

Self-acceptance is the practice of fully embracing ourselves—our strengths, our weaknesses, and everything in between—without judgment. It’s recognizing that emotions like anger, sadness, anxiety or even laziness aren’t inherently “bad”; they’re just a part of being human. In fact those feelings we call “negative” are essential. Without them we couldn’t experience the “positive” ones like…

How my clients have transformed through our therapy sessions…

Behavioral Perspective, Bravery, Coaching, Cognitive Psychology, Communication, Control, Expression, Goals, Gratitude, Parenting Issues, Self-Care, Therapy, Trauma, Uncategorized, WellnessMarch 10, 202555Views 0Likes 0Comments

He came in somewhat defeated. His wife had left with his best friend only months ago and he was currently living the life of a divorced Dad with three teenage kids, one of whom decided, somewhat mysteriously (in his eyes) to blame all of the “newness” on him by withholding any kind and loving communication…

Understanding Psychodynamic Therapy: My Approach Through the Lens of ‘Couples Therapy’ Star Dr. Orna Guralnik

Cognitive Psychology, Communication, Couples Counseling, Psychodynamic Trends, Stress, Therapy, WellnessFebruary 3, 2025121Views 0Likes 0Comments

This article is based on psychodynamic principles, with key insights drawn from Dr. Orna Guralnik’s explanation of these concepts[1]. Like many of you, I’ve been captivated by Showtime’s groundbreaking series Couples Therapy, where Dr. Orna Guralnik masterfully demonstrates the profound impact of psychodynamic therapy. As a fellow psychodynamic therapist, I see my own therapeutic approach…

How EMDR Complements Traditional Talk Therapy: A Synergistic Approach to Healing

Anxiety, Coaching, Cognitive Psychology, Communication, Control, Depression, EMDR, Fear, Stress, Therapy, TraumaJanuary 2, 2025148Views 0Likes 0Comments

Blake Overstreet (LPC Assoc under the supervision of Beth C Lewis, LPC-S) spells out the intrigue and efficacy of EMDR therapy. Blake is certified in EMDR and is welcoming new clients for such. Even if you already have a Vervewell therapist, schedule a few EMDR sessions with Blake. Vervewell therapists works collectively when helpful, and…

The Neuroscience of EMDR: How Your Brain Heals Through Eye Movement, Desensitization, and Reprocessing

Anxiety, Coaching, Cognitive Psychology, Communication, Control, Depression, EMDR, Fear, Stress, Therapy, TraumaDecember 30, 2024285Views 0Likes 0Comments

Blake Overstreet (LPC Assoc under the supervision of Beth C Lewis, LPC-S) spells out the intrigue and efficacy of EMDR therapy. Blake is certified in EMDR and is welcoming new clients for such. Even if you already have a Vervewell therapist, schedule a few EMDR sessions with Blake. Vervewell therapists works collectively when helpful, and…

When “I’m fine” means anything but…

Understanding yourself changes everything

How my clients have transformed through our therapy sessions…

Understanding Psychodynamic Therapy: My Approach Through the Lens of ‘Couples Therapy’ Star Dr. Orna Guralnik

How EMDR Complements Traditional Talk Therapy: A Synergistic Approach to Healing

The Neuroscience of EMDR: How Your Brain Heals Through Eye Movement, Desensitization, and Reprocessing

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