Communication Archives

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The Liberation in Awareness: How Therapy Expands Our Freedom to Choose

Acceptance, Anxiety, Bravery, Communication, Connection, Control, Depression, Psyche, Self-Care, Self-Talk, Shame, Stress, Therapy, Trauma, Wellness2 days ago31Views 0Likes 0Comments

The Liberation in Awareness: How Therapy Expands Our Freedom to Choose Have you ever caught yourself repeating the same destructive pattern in relationships, wondering why you keep choosing partners who hurt you in eerily similar ways? Or found yourself exploding in anger over minor frustrations, only to realize later that your reaction had little to…

We are pack animals…

Behavioral Perspective, Bravery, Communication, Connection, Control, Goals, Loneliness, Self-Care, TherapyMay 14, 202535Views 0Likes 0Comments

Vervewell’s David Hooper, LPC encourages us to check our circle, it’s that important. To check in on your all important circle of social support, we have to ask: Who’s On Your Team? Your social support team should be one of your most valuable resources. I want to help you think critically about how you can…

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Listening to what is not said

Behavioral Perspective, Coaching, Communication, Connection, Expression, Goals, Self-Care, Self-Talk, TherapyApril 28, 2025112Views 0Likes 0Comments

Vervewell's David Hooper, LPC, discusses non-verbal delivery and interpretation A game changer for communicating with our people. Listening to What is Not Said Every time we talk to someone, we communicate in multiple languages. For example, you may be familiar with the concept of body language, and the way a subtle eye roll can…

Respecting yourself invites others to do the same.

Behavioral Perspective, Bravery, Communication, Control, Goals, Self-Care, Therapy, WellnessApril 15, 2025131Views 0Likes 0Comments

The most respectful thing you can do in your relationships? Draw a line. Setting healthy boundaries not only draws a line, but also shows respect to all involved. What are healthy boundaries and why are they important? How can we generate healthy boundaries and build respectful relationships? Boundaries typically differ from person to person. They…

When “I’m fine” means anything but…

Behavioral Perspective, Coaching, Communication, Couples Counseling, Expression, Goals, Therapy, WellnessApril 2, 2025164Views 0Likes 0Comments

let's change that In our relationships, communication is the key to connection, understanding, and intimacy, but sometimes couples experience challenges that can hinder their ability to communicate effectively. This is where using couple’s therapy as a tool can be a game changer. One of the greatest benefits of my work with couples is the creation…

Understanding yourself changes everything

Acceptance, Anxiety, Behavioral Perspective, Bravery, Coaching, Cognitive Psychology, Communication, Control, Depression, Expression, Fear, Goals, Psyche, Self-Care, Shame, Stress, Therapy, Trauma, WellnessMarch 24, 2025105Views 0Likes 0Comments

Self-acceptance is the practice of fully embracing ourselves—our strengths, our weaknesses, and everything in between—without judgment. It’s recognizing that emotions like anger, sadness, anxiety or even laziness aren’t inherently “bad”; they’re just a part of being human. In fact those feelings we call “negative” are essential. Without them we couldn’t experience the “positive” ones like…

The Liberation in Awareness: How Therapy Expands Our Freedom to Choose

We are pack animals…

Listening to what is not said

Respecting yourself invites others to do the same.

When “I’m fine” means anything but…

Understanding yourself changes everything

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