How do you handle your stressors when they show up? Here is an idea that I’ve used with clients that yields results: less anxiety, positive and productive thoughts, peaceful and happy and beautiful results. Stress happens for everyone. Even further, and as a matter of fact, diamonds are created from intense stress on carbon atoms.…
How do you relationship? As a therapist working with couples regularly, I am very aware that we humans are dynamic in nature, we ebb and flow within moods, hormones, triggers. We keep a keen eye on the external world and how we drive those factors: financial being a main irritant, or key ingredient in the recipe…
Every now and then anxiety trips me up. It drapes itself around me and gets the best of me. I become small under its massive, oppressive presence. And in my smallness, I feel fear. Anxiety is a beast, and every now and then, I am its prey. Because of this unbearable heaviness of being, I…