Every relationship comes with a set of expectations, spoken or unspoken, that shape the way partners interact. Over time, if these expectations remain unclear or mismatched, they can lead to…
The Liberation in Awareness: How Therapy Expands Our Freedom to Choose Have you ever caught yourself repeating the same destructive pattern in relationships, wondering why you keep choosing partners who…
Vervewell’s David Hooper, LPC encourages us to check our circle, it’s that important. To check in on your all important circle of social support, we have to ask: Who’s On…
We are highlighting Beth's SHEEN method in today's Monday email. While not a reinvention of the wheel, the SHEEN method is a fusion of really good ideas, spelled out in…
Vervewell's David Hooper, LPC, discusses non-verbal delivery and interpretation A game changer for communicating with our people. Listening to What is Not Said Every time we talk to someone,…
The most respectful thing you can do in your relationships? Draw a line. Setting healthy boundaries not only draws a line, but also shows respect to all involved. What are…