Self-talk is just what it sounds like – talking to ourselves, either in our head or out loud. Most of the time we are more critical of ourselves than we…
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Self-acceptance is the practice of fully embracing ourselves—our strengths, our weaknesses, and everything in between—without judgment. It’s recognizing that emotions like anger, sadness, anxiety or even laziness aren’t inherently “bad”;…
He came in somewhat defeated. His wife had left with his best friend only months ago and he was currently living the life of a divorced Dad with three teenage…
Welcome to Rebel Rebel: all grown up, and welcome to balance. For 21 days, learn all about the Power Trio of Balance: self-care, expression and connection. The three-pronged-cornerstone that makes life’s…
When my clients take notes in our sessions, I know we are getting somewhere. My clients are some of the best humans I’ve had the honor to meet, let alone…
This article is based on psychodynamic principles, with key insights drawn from Dr. Orna Guralnik’s explanation of these concepts[1]. Like many of you, I’ve been captivated by Showtime’s groundbreaking series…