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The Liberation in Awareness: How Therapy Expands Our Freedom to Choose

The Liberation in Awareness: How Therapy Expands Our Freedom to Choose Have you ever caught yourself repeating the same destructive pattern in relationships, wondering why you keep choosing partners who hurt you in eerily similar ways? Or found yourself exploding in anger over minor frustrations, only to realize later that your reaction had little to…

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GLOW doesn’t come from grit…it shines because of the SHEEN method.

We are highlighting Beth's SHEEN method in today's Monday email. While not a reinvention of the wheel, the SHEEN method is a fusion of really good ideas, spelled out in a clear, concise way that offers obtainable, doable daily uplifts, having you feel better with each added tenet. "Beth has developed this method from many…

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Understanding yourself changes everything

Self-acceptance is the practice of fully embracing ourselves—our strengths, our weaknesses, and everything in between—without judgment. It’s recognizing that emotions like anger, sadness, anxiety or even laziness aren’t inherently “bad”; they’re just a part of being human. In fact those feelings we call “negative” are essential. Without them we couldn’t experience the “positive” ones like…

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Rebel Rebel: all grown up

Welcome to Rebel Rebel: all grown up, and welcome to balance.  For 21 days, learn all about the Power Trio of Balance: self-care, expression and connection. The three-pronged-cornerstone that makes life’s beautiful experience untippable. With such a balance, pendulous modalities between all or nothing behaviors that keep us steeped in anxiety, depression, compulsivity and overall wasted…

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Understanding Psychodynamic Therapy: My Approach Through the Lens of ‘Couples Therapy’ Star Dr. Orna Guralnik

This article is based on psychodynamic principles, with key insights drawn from Dr. Orna Guralnik’s explanation of these concepts[1]. Like many of you, I’ve been captivated by Showtime’s groundbreaking series Couples Therapy, where Dr. Orna Guralnik masterfully demonstrates the profound impact of psychodynamic therapy. As a fellow psychodynamic therapist, I see my own therapeutic approach…

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