Self-Talk Archives

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The Liberation in Awareness: How Therapy Expands Our Freedom to Choose

Acceptance, Anxiety, Bravery, Communication, Connection, Control, Depression, Psyche, Self-Care, Self-Talk, Shame, Stress, Therapy, Trauma, Wellness2 days ago31Views 0Likes 0Comments

The Liberation in Awareness: How Therapy Expands Our Freedom to Choose Have you ever caught yourself repeating the same destructive pattern in relationships, wondering why you keep choosing partners who hurt you in eerily similar ways? Or found yourself exploding in anger over minor frustrations, only to realize later that your reaction had little to…

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Listening to what is not said

Behavioral Perspective, Coaching, Communication, Connection, Expression, Goals, Self-Care, Self-Talk, TherapyApril 28, 2025112Views 0Likes 0Comments

Vervewell's David Hooper, LPC, discusses non-verbal delivery and interpretation A game changer for communicating with our people. Listening to What is Not Said Every time we talk to someone, we communicate in multiple languages. For example, you may be familiar with the concept of body language, and the way a subtle eye roll can…

Illustration depicting the concept of social comparison in the digital age, aligning with Fort Worth therapist Blake Overstreet's blog post 'Keeping Up with Which Joneses?' on Vervewell's website.

Keeping up with which Joneses?

Anxiety, Behavioral Perspective, Bravery, Coaching, Control, Fear, Goals, Self-Care, Self-Talk, Shame, TherapyApril 9, 202576Views 0Likes 0Comments

from Vervewell's Blake Overstreet, LPC The Modern Paradox: Finding Meaning in the Age of Endless Comparison In our hyper-connected world, we face an unprecedented challenge to our psychological well-being. What I'd like to explore with you today is how certain aspects of modern life might be undermining your sense of contentment and purpose—and what we…

Would you tell your loved ones that they’re worthless?

Anxiety, Control, Self-Care, Self-Talk, Therapy, WellnessMarch 25, 2025100Views 0Likes 0Comments

Self-talk is just what it sounds like – talking to ourselves, either in our head or out loud. Most of the time we are more critical of ourselves than we would ever be with a loved one, a friend, or even someone we hardly know. Self-acceptance means recognizing that everyone has some kind of judgment…

The Liberation in Awareness: How Therapy Expands Our Freedom to Choose

Listening to what is not said

Keeping up with which Joneses?

Would you tell your loved ones that they’re worthless?

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