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Understanding yourself changes everything

Self-acceptance is the practice of fully embracing ourselves—our strengths, our weaknesses, and everything in between—without judgment. It’s recognizing that emotions like anger, sadness, anxiety or even laziness aren’t inherently “bad”; they’re just a part of being human. In fact those feelings we call “negative” are essential. Without them we couldn’t experience the “positive” ones like…

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Rebel Rebel: all grown up

Welcome to Rebel Rebel: all grown up, and welcome to balance.  For 21 days, learn all about the Power Trio of Balance: self-care, expression and connection. The three-pronged-cornerstone that makes life’s beautiful experience untippable. With such a balance, pendulous modalities between all or nothing behaviors that keep us steeped in anxiety, depression, compulsivity and overall wasted…

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How EMDR Complements Traditional Talk Therapy: A Synergistic Approach to Healing

Blake Overstreet (LPC Assoc under the supervision of Beth C Lewis, LPC-S) spells out the intrigue and efficacy of EMDR therapy. Blake is certified in EMDR and is welcoming new clients for such. Even if you already have a Vervewell therapist, schedule a few EMDR sessions with Blake. Vervewell therapists works collectively when helpful, and…

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The Neuroscience of EMDR: How Your Brain Heals Through Eye Movement, Desensitization, and Reprocessing

Blake Overstreet (LPC Assoc under the supervision of Beth C Lewis, LPC-S) spells out the intrigue and efficacy of EMDR therapy. Blake is certified in EMDR and is welcoming new clients for such. Even if you already have a Vervewell therapist, schedule a few EMDR sessions with Blake. Vervewell therapists works collectively when helpful, and…

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Unlocking Healing with EMDR: How It Works and Why It Benefits Your Well-Being

Blake Overstreet (LPC Assoc under the supervision of Beth C Lewis, LPC-S) spells out the intrigue and efficacy of EMDR therapy.  Blake is certified in EMDR and is welcoming new clients for such. Even if you already have a Vervewell therapist, schedule a few EMDR sessions with Blake.  Vervewell therapists works collectively when helpful, and…

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