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Setting Expectations in Relationships Through Couples Therapy

Every relationship comes with a set of expectations, spoken or unspoken, that shape the way partners interact. Over time, if these expectations remain unclear or mismatched, they can lead to misunderstanding, frustration, and emotional distance. Couples therapy provides a structured environment where partners can openly discuss their assumptions, desires, and boundaries. In a supportive therapy…

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When “I’m fine” means anything but…

 let's change that In our relationships, communication is the key to connection, understanding, and intimacy, but sometimes couples experience challenges that can hinder their ability to communicate effectively.  This is where using couple’s therapy as a tool can be a game changer. One of the greatest benefits of my work with couples is the creation…

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Understanding Psychodynamic Therapy: My Approach Through the Lens of ‘Couples Therapy’ Star Dr. Orna Guralnik

This article is based on psychodynamic principles, with key insights drawn from Dr. Orna Guralnik’s explanation of these concepts[1]. Like many of you, I’ve been captivated by Showtime’s groundbreaking series Couples Therapy, where Dr. Orna Guralnik masterfully demonstrates the profound impact of psychodynamic therapy. As a fellow psychodynamic therapist, I see my own therapeutic approach…

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