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The Liberation in Awareness: How Therapy Expands Our Freedom to Choose

Acceptance, Anxiety, Bravery, Communication, Connection, Control, Depression, Psyche, Self-Care, Self-Talk, Shame, Stress, Therapy, Trauma, Wellness2 days ago31Views 0Likes 0Comments

The Liberation in Awareness: How Therapy Expands Our Freedom to Choose Have you ever caught yourself repeating the same destructive pattern in relationships, wondering why you keep choosing partners who hurt you in eerily similar ways? Or found yourself exploding in anger over minor frustrations, only to realize later that your reaction had little to…

We are pack animals…

Behavioral Perspective, Bravery, Communication, Connection, Control, Goals, Loneliness, Self-Care, TherapyMay 14, 202535Views 0Likes 0Comments

Vervewell’s David Hooper, LPC encourages us to check our circle, it’s that important. To check in on your all important circle of social support, we have to ask: Who’s On Your Team? Your social support team should be one of your most valuable resources. I want to help you think critically about how you can…

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Listening to what is not said

Behavioral Perspective, Coaching, Communication, Connection, Expression, Goals, Self-Care, Self-Talk, TherapyApril 28, 2025112Views 0Likes 0Comments

Vervewell's David Hooper, LPC, discusses non-verbal delivery and interpretation A game changer for communicating with our people. Listening to What is Not Said Every time we talk to someone, we communicate in multiple languages. For example, you may be familiar with the concept of body language, and the way a subtle eye roll can…

Rebel Rebel: all grown up

Anxiety, Coaching, Compulsion, Connection, Control, Depression, Expression, Goals, Self-Care, Stress, Therapy, WellnessFebruary 18, 2025173Views 0Likes 0Comments

Welcome to Rebel Rebel: all grown up, and welcome to balance. For 21 days, learn all about the Power Trio of Balance: self-care, expression and connection. The three-pronged-cornerstone that makes life’s beautiful experience untippable. With such a balance, pendulous modalities between all or nothing behaviors that keep us steeped in anxiety, depression, compulsivity and overall wasted…

The Liberation in Awareness: How Therapy Expands Our Freedom to Choose

We are pack animals…

Listening to what is not said

Rebel Rebel: all grown up

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