Coaching Archives - Vervewell

GLOW doesn’t come from grit…it shines because of the SHEEN method.

Behavioral Perspective, Coaching, Cognitive Psychology, Control, Expression, Goals, Self-Care, SHEEN, Stress, Therapy, Uncategorized, WellnessMay 6, 2025148Views 0Likes 0Comments

We are highlighting Beth's SHEEN method in today's Monday email. While not a reinvention of the wheel, the SHEEN method is a fusion of really good ideas, spelled out in a clear, concise way that offers obtainable, doable daily uplifts, having you feel better with each added tenet. "Beth has developed this method from many…

A picture of two cans with string connecting them into a tin can phone

Listening to what is not said

Behavioral Perspective, Coaching, Communication, Connection, Expression, Goals, Self-Care, Self-Talk, TherapyApril 28, 2025110Views 0Likes 0Comments

Vervewell's David Hooper, LPC, discusses non-verbal delivery and interpretation A game changer for communicating with our people. Listening to What is Not Said Every time we talk to someone, we communicate in multiple languages. For example, you may be familiar with the concept of body language, and the way a subtle eye roll can…

Illustration depicting the concept of social comparison in the digital age, aligning with Fort Worth therapist Blake Overstreet's blog post 'Keeping Up with Which Joneses?' on Vervewell's website.

Keeping up with which Joneses?

Anxiety, Behavioral Perspective, Bravery, Coaching, Control, Fear, Goals, Self-Care, Self-Talk, Shame, TherapyApril 9, 202575Views 0Likes 0Comments

from Vervewell's Blake Overstreet, LPC The Modern Paradox: Finding Meaning in the Age of Endless Comparison In our hyper-connected world, we face an unprecedented challenge to our psychological well-being. What I'd like to explore with you today is how certain aspects of modern life might be undermining your sense of contentment and purpose—and what we…

When “I’m fine” means anything but…

Behavioral Perspective, Coaching, Communication, Couples Counseling, Expression, Goals, Therapy, WellnessApril 2, 2025163Views 0Likes 0Comments

let's change that In our relationships, communication is the key to connection, understanding, and intimacy, but sometimes couples experience challenges that can hinder their ability to communicate effectively. This is where using couple’s therapy as a tool can be a game changer. One of the greatest benefits of my work with couples is the creation…

Understanding yourself changes everything

Acceptance, Anxiety, Behavioral Perspective, Bravery, Coaching, Cognitive Psychology, Communication, Control, Depression, Expression, Fear, Goals, Psyche, Self-Care, Shame, Stress, Therapy, Trauma, WellnessMarch 24, 2025103Views 0Likes 0Comments

Self-acceptance is the practice of fully embracing ourselves—our strengths, our weaknesses, and everything in between—without judgment. It’s recognizing that emotions like anger, sadness, anxiety or even laziness aren’t inherently “bad”; they’re just a part of being human. In fact those feelings we call “negative” are essential. Without them we couldn’t experience the “positive” ones like…

How my clients have transformed through our therapy sessions…

Behavioral Perspective, Bravery, Coaching, Cognitive Psychology, Communication, Control, Expression, Goals, Gratitude, Parenting Issues, Self-Care, Therapy, Trauma, Uncategorized, WellnessMarch 10, 2025111Views 0Likes 0Comments

He came in somewhat defeated. His wife had left with his best friend only months ago and he was currently living the life of a divorced Dad with three teenage kids, one of whom decided, somewhat mysteriously (in his eyes) to blame all of the “newness” on him by withholding any kind and loving communication…

GLOW doesn’t come from grit…it shines because of the SHEEN method.

Listening to what is not said

Keeping up with which Joneses?

When “I’m fine” means anything but…

Understanding yourself changes everything

How my clients have transformed through our therapy sessions…

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