Anxiety Archives - Vervewell

Illustration depicting the concept of social comparison in the digital age, aligning with Fort Worth therapist Blake Overstreet's blog post 'Keeping Up with Which Joneses?' on Vervewell's website.

Keeping up with which Joneses?

Anxiety, Behavioral Perspective, Bravery, Coaching, Control, Fear, Goals, Self-Care, Self-Talk, Shame, TherapyApril 9, 202536Views 0Likes 0Comments

from Vervewell's Blake Overstreet, LPC The Modern Paradox: Finding Meaning in the Age of Endless Comparison In our hyper-connected world, we face an unprecedented challenge to our psychological well-being. What I'd like to explore with you today is how certain aspects of modern life might be undermining your sense of contentment and purpose—and what we…

Would you tell your loved ones that they’re worthless?

Anxiety, Control, Self-Care, Self-Talk, Therapy, WellnessMarch 25, 202559Views 0Likes 0Comments

Self-talk is just what it sounds like – talking to ourselves, either in our head or out loud. Most of the time we are more critical of ourselves than we would ever be with a loved one, a friend, or even someone we hardly know. Self-acceptance means recognizing that everyone has some kind of judgment…

Understanding yourself changes everything

Acceptance, Anxiety, Behavioral Perspective, Bravery, Coaching, Cognitive Psychology, Communication, Control, Depression, Expression, Fear, Goals, Psyche, Self-Care, Shame, Stress, Therapy, Trauma, WellnessMarch 24, 202569Views 0Likes 0Comments

Self-acceptance is the practice of fully embracing ourselves—our strengths, our weaknesses, and everything in between—without judgment. It’s recognizing that emotions like anger, sadness, anxiety or even laziness aren’t inherently “bad”; they’re just a part of being human. In fact those feelings we call “negative” are essential. Without them we couldn’t experience the “positive” ones like…

Rebel Rebel: all grown up

Anxiety, Coaching, Compulsion, Connection, Control, Depression, Expression, Goals, Self-Care, Stress, Therapy, WellnessFebruary 18, 2025112Views 0Likes 0Comments

Welcome to Rebel Rebel: all grown up, and welcome to balance. For 21 days, learn all about the Power Trio of Balance: self-care, expression and connection. The three-pronged-cornerstone that makes life’s beautiful experience untippable. With such a balance, pendulous modalities between all or nothing behaviors that keep us steeped in anxiety, depression, compulsivity and overall wasted…

Think. Feel. Act: Result

Anxiety, Bravery, Coaching, Fear, Goals, Psyche, Shame, Therapy, Trauma, WellnessFebruary 11, 2025132Views 0Likes 0Comments

When my clients take notes in our sessions, I know we are getting somewhere. My clients are some of the best humans I’ve had the honor to meet, let alone work with, and when our discussions turn into strong intellectual observations of the human psyche, well, consider me psyched. In a few of my sessions…

Vervewell is therapy dog RICH

Anxiety, Coaching, Control, Depression, Stress, Therapy, Trauma, Uncategorized, WellnessJanuary 17, 2025112Views 0Likes 0Comments

I often find myself wondering about the actual benefits of a therapy dog. Does my dog really HELP my clients? Or do I just really love bringing my dog to work with me? So, I did some further research. And every article pointed to the former question with an astounding YES. And, well, in…

Keeping up with which Joneses?

Would you tell your loved ones that they’re worthless?

Understanding yourself changes everything

Rebel Rebel: all grown up

Think. Feel. Act: Result

Vervewell is therapy dog RICH

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