We are highlighting Beth’s SHEEN method in today’s Monday email.
While not a reinvention of the wheel, the SHEEN method is a fusion of really good ideas, spelled out in a clear, concise way that offers obtainable, doable daily uplifts, having you feel better with each added tenet.
“Beth has developed this method from many years of observing her clients, and even more, observing herself. For those psychology buffs out there, Beth is a follower of Albert Ellis (Rational Emotive Behavior Therapy) who studied himself for his research. She has followed suit. Beth is an advocate for self-care first. She believes, to FEEL better, we must DO better. And doing better is the basis of the SHEEN method
Sleep
Hydrate
Exercise
Express
Nourish
Once these tenets are actively in place in our lives (which is us doing better), we will experience feeling better. And I’m not talking about a day or two of eating right, or a jog one day this week and maybe again two weeks from now, but actively being a healthy participant in your day in, day out, weekly, monthly, on-going routine. Please note that one of the “e”s stands for “expression”. This is a big part of self-care… whether it’s writing, knitting, jogging, painting, etc. It is crucial that we multi-layered humans express our emotions!
”Productive expression
over destructive expression
is what I’m talking about.”
-excerpted from Don’t Cook Your Vegetables, by Beth Clardy Lewis, LPC-S.
**if you’d like a FREE digital copy of Beth’s SHEEN method spelled out in her handbook titled: Don’t Cook Your Vegetables send a reply to this email telling of your request! We will promptly send a digital copy to your email.**
Beth Clardy Lewis, LPC-S, is a licensed professional therapist and coach based in Fort Worth, TX, offering virtual therapy and counseling to clients across Texas, and therapeutic coaching worldwide. She provides individual therapy, couples counseling, and life coaching through both telehealth and online formats. As the founder of Vervewell Counseling in Fort Worth’s Near Southside district, Beth has built a thriving practice known for its soulful, client-centered approach. She is also the author of Stop Talking About Your Childhood and the creator of Long Live Lively, a web-based platform offering 21-day virtual therapeutic coaching courses designed to help people move forward with clarity, energy, and confidence.
