Welcome to Rebel Rebel: all grown up, and welcome to balance.
For 21 days, learn all about the Power Trio of Balance: self-care, expression and connection. The three-pronged-cornerstone that makes life’s beautiful experience untippable.
With such a balance, pendulous modalities between all or nothing behaviors that keep us steeped in anxiety, depression, compulsivity and overall wasted rebellious energy will lessen greatly; while depth, optimism, creativity, vulnerability, and success will be experienced, long term.
Rebel Rebel: all grown up is a 21-day therapeutic coaching course that will challenge you to grow your rebellious-self into a sophisticate who has been begging to be invited to your life’s party.
I offer simple, yet deep, daily thought-provoking journal prompts and daily videos that will have you exploring the roadblocks and the unhealthy cycles that have kept you defensive, under exercised, middle-finger-flipping, overweight, unproductive, scattered, unartistic, over exercised, unattractively rebellious, underweight, and out of balance.
Let me be very clear. I do not want to rid anyone of their rebelliousness. Quite the contrary. I am a believer in rebelliousness, a supporter of its good work. By being a rebel myself, I am very aware that rebelliousness is an energy, a work ethic, a focus. However, when not channeled or directed with care, it will turn itself into a shit show. Without direction, rebelliousness is a defensiveness. It is harmful, destructive, and it has kept me from showing up to my life’s glorious party more times than not, and the world needs me to arrive.
The world needs you to arrive, too! In all our rebelliousness, and with all our God-given swagger.
This program is laid out in 21 days, 7 days for each cornerstone. Feel free to select your order of preference. I have written them in the current order because it’s the order that makes sense in my brain. But you are welcome to do it in the order that makes sense to you.
Allow me to introduce to you, the Power Trio of Balance:
Metaphorically speaking, imagine you’re a vase of flowers on a table…
Self-Care is a gorgeous, solid, wooden table
Expression is the flower AND the flower vase sitting on that table.
Connection is the result of your Self Care (table) and your Expression (flowers) being in tandem. Connection is when the beautiful flower sitting in that vase on that gorgeous, solid wooden table is seen for its transparent, vulnerable, simple beauty, and complex presence.
Regularly and steadily having these three cornerstones in place will generate a healthy balance within your beautiful life. Balance is where it’s at, dear rebels, trust me with this. It is crucial to uncover the truest, most groovy YOU.
The bulk of us rebels have a fervor bubbling just under our surfaces. I will teach you how to embrace that rebellious fervor, exercise it, celebrate it, and direct it towards productivity through balance, instead of all or nothing thinking.
Come with me, dear rebels, as we ship our asses into shape through
Self Care, Expression, and Connection: The Power Trio that is Balance.
Hop on to my therapy website: LongLiveLiively.org
Sign up for Rebel Rebel All Grown Up and experience what YOUR life will feel like when you put the Power Trio of Balance into full swing. This is for all my fellow rebellious ones out there, you know who you are.
In health and wellness,
Beth
